Thousands of people join the gym every single day and one of the most popular questions they ask is, “How to Build Muscle Mass Fast?”
The truth is that there is no special exercise or magic formula to really build so much muscle in such a short period of time, but there are advanced techniques that you can focus and persist on to build lean muscle mass without gaining too much unwanted fat at the same time giving you that ripped and shredded look that turns heads.
Learning how to build muscle mass is as easy as ABC. You will understand this as you read the following tips.
Break your previous record in every workout
Every time you workout, try to break your previous record. If you bench press 100 lbs last time, try to lift 110 lbs or 120 lbs next time. You need to keep challenging yourself in every workout if you need to trigger body to undergo stress so that your body can begin to add muscle to your frame during the repair instead of burning them for energy.
Always train to muscular failure
Training to muscular failure in every set of every exercise means freaking your body out that it might be in danger. This will trigger your body to be prepared for future hazards by building a lot of muscle tissue in a very short period of time.
Run away from your workout after 60 minutes.
Once your clock reaches 60 minutes, you should stop your workout no matter how many sets are left. Run away from the gym as quickly as you can. In fact, the optimal time I recommend if 45 minutes after which the glycogen stores are totally depleted and whatever exercise you do to will only create a negative result.
Eat high quality food
Just because you are trying gain muscle mass, that does not give you the permission to eat like a maniac. You can’t just go about swallowing everything edible at sight. You will definitely gain weight, but most of it would be from fat. You really do not want to see how that looks!
Eat high quality lean proteins, fibre rich carbs and healthy fats. Fill up your tummy with these quality food items, and you do not have to worry about gaining unwanted fat. In fact, following such a clean diet will get you that ripped and cut look that turn heads at the beach.
Are you satisfied with the 4 tips? These are few of the many things that you need to follow when trying to build lean muscle in the fastest time possible. Who said it’s easy? If that was the case, everybody in the gym would be a bodybuilder in a matter of weeks.
That is not the case isn’t it?
Here’s a special tip #5 for you courtesy of Jeff “The Muscle Nerd” Anderson: